CrossFit Toledo – CrossFit
Weightlifting
EMOM x 15
1-5: snatch, 1 rep (climbing from 50% to 70%)
6-15: Snatch (1 rep OTM at 70% -75% across)
WOD
Metcon (Time)
Time cap 12
15-12-9-6-3
OHS 95/65
|C2B| Pullups
Bar facing Burpees
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