CrossFit Toledo – CrossFit
Strength
EMOM X 12
Add weight every other minute as comfortable
Building to a heavy triple that you do 2 times
Min 1-4: 5 reps
Min 5-8: 4 reps
9-12: Front Squat (Heavy triple, twice)
Conditioning
Metcon (Time)
Cap 16
90 Wallballs 20/14
60 T2B or T2R or GHD sit ups
30 CJ 115/80
