CrossFit Toledo – CrossFit
Partner WOD
Metcon (2 Rounds for time)
Waterfall start, one team every 2:00
24 Synchro GHD sit ups
24 alternating Burpee‘s
24 power clean 95/65
24 shoulder to overhead
24 Synchro AKBS
rest until 20:00
Repeat
Extra Credit
During your rest.
500m Row (Time)
Max Effort 500m Row
