CrossFit Toledo – CrossFit
Weightlifting
Emomx14 climbing as comfortable
1-7: Barbell complex: PC+HPC (1 complex)
8-14: Clean Pull (2 reps )
Conditioning
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
3PC 95/65
4 FR lunge
5 FS
15/12/10 calorie row/bike
20 lateral bar hops
Rx+ option please use 135/95
