CrossFit Toledo – CrossFit
Strength
Weighted Step-ups (4X8 climbing, 20” bar on back)
Conditioning
Metcon (AMRAP – Rounds)
7 rounds, on the 3:00
10 KB OHS 53/35 (L)
10 RKBS
10 KB OHS (R)
15/12/10 cal row/bike
score each round where
the work is FULLY completed.
Max = 7
