CrossFit Toledo – CrossFit
Weightlifting
Hang Power Snatch (4×4 climbing)
Conditioning
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
24 lateral KB hops
16 RKBS 53/35
8 KB 20″ step ups
RX+ please finish each round with one unbroken set of ring NU or C2B pull ups.
