CrossFit Toledo – CrossFit
Technique Work
Extended barbell warm-up
Technique review, and warm up to working weight
Choose one style of jerk. You will be doing doubles across at 70%.
A: Push Jerk (EMPM X 10, doubles at 70%)
B: Split Jerk (ENON x 10 doubles)
WOD
Metcon (Time)
3 RFT cap 16
400m run
30 situps
20 Alt DB snatch 50/35
