CrossFit Toledo – CrossFit
Strength/Skill
A: Hang Clean (4×2 climbing)
B: Back Squat (2×2 across at 98% of recent 2RM)
Conditioning
Metcon (Time)
4 rounds
21 jumping lunges
15 deadlifts 115/80
9 HPC
Cash out: 75/60/50 cal row/bike
Time Cap 16
