CrossFit Toledo – CrossFit
MOBILITY
5-10 minutes every morning and evening
Spend some time on your biggest mobility needs.
You will move better, feel better, and you will
generally be a better person.
WOD
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 10
1-2-3-4… Ascending
1 round of Cindy
1 barbell complex
________
Cindy: 5 pull ups, 10 push-ups, 15 squats
BB complex: HSC + FS + S20H 165 |115/75
Rest five minutes
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 10
3 HSPU
6 T2B/T2R
6 PC 115/75
3 S2OH
