CrossFit Toledo – CrossFit
Strength
12 minutes in the clock
0-6: Front Squat (6 minutes to find 2RM)
6-12: Back Squat (6 minutes to find 4RM)
WOD
Metcon (Time)
5 RFT
30 AKBS 53/35
12 jimmy koshack lunges 53/35
12 T2B
Time cap 17
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