CrossFit Toledo – CrossFit
Strength
A: Deadlift (4X5 climbing)
B: Good Mornings (12-10-8 climbing)
Conditioning
WOD: Metcon (Time)
4 RFT, cap 17
20 KB SDHP 53/35
20 double unders
10 hang CJ (R)
20 double unders
10 hang CJ (L)
100 m run
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