CrossFit Toledo – CrossFit
Strength
6 sets, on the 3:00
A: Bench Press (3×5 climbing )
B: Bench Press (3×5 across at 85% of A)
Conditioning
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
Buy in: 1 mile bike
32 DUs
24 AKBS 53/35
16/13 cal row
8 knees to elbow
Extra Credit
If you do not complete at least 3 rounds, with appropriate scaling, please:
Run to stop sign
Do 24 burpees
Run back
