CrossFit Toledo – CrossFit
Wod 1: Metcon (Time)
Time Cap 10
21-15-9
Cal bike
Snatch 105|75/55
If you can snatch over 165/125, you may consider RX+
This is meant to be a sprint.
Wod 2: Metcon (AMRAP – Reps)
3 rounds
1 minute row
Rest 1 minute
1 minute db 50/35 box step up and overs 24/20
Rest 1 minute
