CrossFit Toledo – CrossFit
Skill work
Gymnastics
Skills EMOM X 10
Ask coach for a progression if needed
Strength
A: Back Squat (7 minutes to find heavy triple)
B: Back Squat (2×6 at 90% of A)
WOD
Metcon (AMRAP – Reps)
AMRAP 7
Thrusters (40% of A)
OTM 1-6, please do 4 lateral burpees
Score THRUSTERS
