CrossFit Toledo – CrossFit
Saturday partner WOD will be at 9 AM this week to accommodate the 12 PM kayak crew.
#JustShowUp One hour early.
Workout Of the Week
Conditioning
Metcon (Calories)
3 Minutes at 50%, rest 2 minutes
3 minutes at 65%, rest 2 minutes
3 minutes at 80%, rest 2 minutes
3 minutes MAX EFFORt, Rest 2 min
3 @ 80%, rest 2 minutes
3 @ 65%, rest 2 minutes
3 @ 50%, relax
Bike, row, or ski… Score the middle 3
