CrossFit Toledo – CrossFit
Technique Work
Hang Power Snatch (5×4 climbing)
Conditioning
Time cap 15
Metcon (Time)
RX
1250/1000 m row or 1.8/1.5 mile bike
50 S20H 75/55
30 K2E
500/400 row or 0.9/0.7 bike
RX+
800 m run
50 HSPU
15 ring MU
400 m run
