CrossFit Toledo – CrossFit
Strength
Barbell Complex: C + 3 FS (Any type of clean, build as form allows)
WOD
Metcon (Time)
30/25 bike
400m run
Directly into 21-15-9:
Deadlifts 185/125
Jumping lunges
Lateral burpees
Extra Credit
Rest 2-3 minutes
E.c.: 800m Run (Time)
Max Effort 800m Run
