CrossFit Toledo – CrossFit
WOD
Metcon (Time)
40-30-20-10
KB snatch (switch whenever)
BBJ 24/20
Rx+ use 53/35 KB and 30/24 box
16 minute time cap
Gymnastics
Gymnastic skill EMOMx10
Minute 1: get upside down, HS hold, shoulder taps, negatives, or progression
Minute 2: other gymnastics skill
