CrossFit Toledo – CrossFit
WOD
Metcon (3 Rounds for time)
3 rounds, on the 8:00, in any order
Round 1:
2×15 bike or 2×20 row relay
Directly into 21-15-9
Deadlift 225/155
HSPU
2×15 bike or 2×20 row relay
Round 2:
2×15 bike or 2×20 row relay
Directly into 21-15-9
Thrusters 95/65
Pull-ups
2×15 bike or 2×20 row
Round 3:
2×15 bike or 2×20 row
Directly into 30 Clean and jerks 155/105
2×15 bike or 2/20 row
