CrossFit Toledo – CrossFit
Conditioning
You will be doing both workouts, with a two minute transition between. We will be working off of the Gym Clock (allowing carryover meters/calories).
Row: Metcon (Distance)
10 rounds
1 minute row 4 meters
Rest 1 minute
Bike: Metcon (Calories)
10 rounds
1 minute bike 4 cal
Rest 1 minute
