CrossFit Toledo – CrossFit
WOD
A: Back Squat (10 minutes to find a heavy single)
3 minute transition
B: Bench Press (10 minutes to find a heavy single)
3 minute transition
C: Deadlift (10 minutes to find a heavy single)
Power Lifting Total (Total Weight)
Back Squat (1 Rep Max)
Bench Press (1 Rep Max)
Deadlift (1 Rep Max)
Cool Down
5 minute easy spin or 400 m walk
