CrossFit Toledo – CrossFit
WOD
6 sets for each lift
3 minutes transition between each lift
A: Back Squat (6×2 on the 1:30)
Rest 3 minutes
B: Bench Press (6×2 on the 1:30)
Rest 3 minutes
C: Deadlift (6×2 on the 1:30)
Cool Down
10 minute easy spin
Grab a buddy, conversational pace
