CrossFit Toledo – CrossFit
Strength/Skill
Barbell complex: 3 PP + SB + 2 SPP (5 sets climbing)
WOD
Metcon (AMRAP – Rounds and Reps)
Amrap 16
10 DB S2OH(R) 50/35
10 DB box step overs 24/20
10 DB S2OH (L)
10 T2B, T2R, or GHD sit ups
20/16 row or 16/12 bike
