CrossFit Toledo – CrossFit
Weightlifting
Split Jerk (Technique, or work up)
WOD
Metcon (3 Rounds for reps)
AMRAP 5
500/400m row buy in, With remaining time:
30 DU
5 PS 115/75
Rest 5 minutes
AMRAP 5
500/400 row buy in…
30 DU
10 PS 95/65
Rest 5 minutes
AMRAP 5
500/400m row buy in..
30 DU
15 PS 75/55
