CrossFit Toledo – CrossFit
Weightlifting
Hang Power Snatch (3X3 climbing, then 3X3 across)
Conditioning
Metcon (AMRAP – Reps)
Amrap 15
25 ‘ front rack BB lunge 95/65 (5 reps)
10 BB 20″ box step ups
25’ BB lunge
150 m run (15 reps, One way traffic)
15 T2B, T2 R, or GHD sit ups
50 total reps per round
