CrossFit Toledo – CrossFit
Strength
A: Bench Press (8-6-4-4)
B: Bench Press (3X4 at 90% of A)
WOD
Metcon (AMRAP – Reps)
AMRAP 10
5 muscle snatch 75/55
10 S2oH
10 lateral Burpees
25 double unders
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