CrossFit Toledo – CrossFit
Strength
EMOM X 10
1-5: Deadlift (5×3 across ~75%)
6-10: Deadlift (5×3 climbing)
WOD
Metcon (AMRAP – Reps)
AMRAP 12
4 PC 95/65
2 front rack reverse lunges
4 shoulder to overhead
10 T2Bo or T2R
20 lateral bar hops
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