CrossFit Toledo – CrossFit
Strength
A: Back Squat (4×3 climbing)
B: Metcon (Weight)
Using 65% of A across
EMOM X 7
Each minute, please perform:
2 FS + 5 BS
Athletes may re-rack the bar between front and back squats
WOD
Time cap 15
C: Metcon (Time)
60/50 bike
5 Rounds of |C2B| Cindy
stop sign run(~550 m)
