CrossFit Toledo – CrossFit
Weightlifting
A: Push Press (Daily 3RM)
B: Push Jerk (Daily 2RM)
WOD
Metcon (4 Rounds for time)
4 rounds on the 4:00
30 double unders
15/12 row, 12/10 bike or 150 m run
9 DDB deadlift 50s/35s
7 HPC
5 S20H
3 Devils press
