CrossFit Toledo – CrossFit
Technique Work
Power Snatch (18×1 on the 0:30 at 70% across)
WOD
Athletes choice
Grettel (Time)
10 Rounds For Time:
3 Clean and Jerks (135/95 lb)
3 Burpees Over the Bar
To learn more about Grettel click here
Ingrid (Time)
10 Rounds For Time:
3 Snatches (135/95 lb)
3 Burpees Over the Bar
To learn more about Ingrid click here