CrossFit Toledo – CrossFit
Conditioning
Prt 1: Metcon (Time)
Buy in: 100/80 cal bike, time cap 10
Directly into…
Prt 2: Metcon (Time)
21 DL 135/95
21 lateral bar hops
21 hspu or hrpu
18 DL 185/125
18 lateral bar hops
18 hspu or hrpu
15 DL 225/155
15 bar hops
15 hspu or hrpu
RX/scaled please stop here…RX+ please continue
12 DL 275/185
12 bar hops
12 hspu or hrpu
Score total clock time
Time cap 24
Gymnastics
10 minute skills EMOM
1-2 movements, 20-30 seconds of work
