CrossFit Toledo – CrossFit
Strength
Bench Press (Build to a challenging 3×3 across)
WOD
Metcon (5 Rounds for reps)
AMRAP 3
50 DU, 21 BFB, max PC with remaining time 115/85
Rest 3 minutes
AMRAP 3
50 DU, 18 BFB, PC 135/95
Rest 3 minutes
AMRAP 3
50 DU,15 BFB, PC 155/105
Rest 3 minutes
AMRAP 3
50 DU, 12 BFB, PC 170/115
Rest 3 minutes
AMRAP 3
50 DU, 9 BFB, PC 185/125
Score is PC completed each round
