CrossFit Toledo – CrossFit
Weightlifting
A: Hang Power Snatch (EMOM x 10, Max out Friday)
Extra Credit
B: 1 minute Ass Bike (Calories)
1 min max effort Ass bike
2 attempts
C: Toes-To-Bar (Max unbroken)
WOD
D: Metcon (Time)
50 Deadlift 135/95
40 HR push-ups
30 Cleans
20 HR push-ups
10 snatches
