CrossFit Toledo – CrossFit
Strength
Sumo Deadlift (4×5 climbing )
Conditioning
Metcon (AMRAP – Reps)
AMRAP 14
2-4-6-8-10…ascending
KB SDHP 53/35
Donkey kicks
At the 1:00-9:00, EMOM 20 DU
After the 9th set of double unders, at the 9:00, no more interruptions
Do not score double Unders
