CrossFit Toledo – CrossFit
Strength
A: Bench Press (3×5 climbing)
B: Bench Press (3X5 @ 90% of A)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 18
9 devils press
18 DDB walking lunge
9 DDB S2OH
18 calories
*athlete chooses DB weight.
Hold DBs however during lunges
