CrossFit Toledo – CrossFit
WOD
Time cap 11
Metcon (Time)
75 Double Unders
50/40 cal row Or 40/30 bike
25 C2B pull ups
50/40 row or 40/30 bike
75 double unders
Strength/Skill
EMOM X 16
ODD: 1-2 rope climbs
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