CrossFit Toledo – CrossFit
Barbell complex: HPC + PJ (Max out Friday)
Metcon (4 Rounds for time)
4 rounds on the 4:00
10 Lat bar hops
10 BF Burpees
10 CJ
Round 1:95/65
Round 2:115/80
Round 3:135/95
Round 4:155/105
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