CrossFit Toledo – CrossFit
Weightlifting
EMOM x 15
1-5: 2 PC ~70%
6-15: Power Clean (10×1 OTM Climbing (as form allows))
WOD
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
