CrossFit Toledo – CrossFit
Conditioning
The Row isThe preferred work out,
but options B or C are available
for larger classes.
A: Metcon (Time)
6K/5K Row
it’s good for you
#JustShowUp
Gymnastics
10 minutes of skills practice
Talk to your coach for a
Suggestion for progression
Conditioning
Alternative monostructural cardio options
B: 5k Run (Time)
Max Effort 5k Run
C: Metcon (Distance)
24 minute bike
