CrossFit Toledo – CrossFit
Weightlifting
Barbell complex: PC + 2 S2OH (Build as form allows)
WOD
Metcon (Time)
4 rounds
45 DUs
35 AKBS 53/35
25 Walking lunges
150m run or 10/8 bike
Rest 2 minutes
|rX+ 75 DUs |If you can consistently do sets of 40+ unbroken
