CrossFit Toledo – CrossFit
WOD
Adderall (3 Rounds for reps)
AMRAP 10:
1 Mile Run
Max Clean and Jerks (135/95)
Rest 3 Minutes
AMRAP 7:
800 Meter Run
Max Power Snatches (115/80)
Rest 3 Minutes
AMRAP 4:
400 Meter Run
Max Thrusters (95/65)
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