CrossFit Toledo – CrossFit
Strength
A: Bench Press (Build to a challenging 3×3 across)
B: Back Rack Lunge (3×6 climbing)
Barbell Cycling
Metcon (3 Rounds for time)
3Rounds on the 5:00
Score working time each interval
21 DL 135|95/65
15 HPC
9 Thrusters
400m run or 500m row
