CrossFit Toledo – CrossFit
Gymnastics
EMOM x 10
A 6-8 strict pull-ups (load or band as needed)
B 20 sec HS hold, 5-8 strict HSPU or hand walk practice
WOD
Metcon (3 Rounds for calories)
AMRAP 4
100 DUs
18 HPC 95/65
18 S2OH
Cal bike or row with remaining time
Rest 2 min
AMRAP 4
80 DUs
15 HPC 115/80
15 S2OH
Cal with remaining time
Rest 2 min
AMRAP 4
60 DUs
12 HPC 135/95
12 S2OH
Cal with remaining time
