CrossFit Toledo – CrossFit
Weightlifting
Warm up to working weight ~60%
A: Power Clean (10 X1 across on the 0:30 at 60%)
B: Power Clean (10×1 climbing OTM)
WOD
Metcon (Time)
21-15-9
Deadlifts at 70% of B
Cal bike or row
directly into…
9-7-5
Power cleans (70%)
KB S2OH (r) 53/35
KB S2OH (l)
