CrossFit Toledo – CrossFit
Strength
A: Thruster (Daily 3rm)
Conditioning
B: 1000m Row (Time)
Max Effort 1000m Row
Rest until 7:00
C: 1-mile bike (Time)
Sprint
Rest until 14:00
D: Metcon (AMRAP – Reps)
AMRAP 7
15 thrusters at 65% of A
15 pullups
