CrossFit Toledo – CrossFit
Weightlifting
A: Front Squat (Max out Monday)
WOD
B: Metcon (Time)
50-40-30-20-10
Double unders
Sit ups
5-4-3-2-1
Cleans (70%of A)
|Rx+ sub 25-20-15-10 -5
GHD sit ups
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