CrossFit Toledo – CrossFit
Strength
A: Push Press (Daily 4RM)
B: Push Press (Max reps at 94% of A)
C: Push Press (Max reps at 97% of A)
WOD
Metcon (Calories)
AMRAP 14
BUY IN
400 m run
20 clean & jerks (70% of A)
200 m run
10 C&J
Cal bike or a row with remaining time
