CrossFit Toledo – CrossFit
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 25
1 wall walk, 1 rope climb or tire flip, 150m farmer carry *
2 wall walks, 2 rope climbs or tire flips, 150m carry
3,3,150m carry
Continue to ascend…
*farmer carry= 1 barbell and 1 KB per team
