CrossFit Toledo – CrossFit
Strength
A: Bench Press (Challenging Daily Double)
B: Bench Press (3×2 @ 85% of A)
C: Bench Press (1 x max reps at 70% of A)
WOD
D: Metcon (Time)
4 RFT
10 SDHP 95/65
10 S2OH
40 DUs or Lat. Bar hops
Accessory work
3×8 NFT
SL RDL (each leg)
Single DB press (each arm)
Glute Ham Raises
