CrossFit Toledo – CrossFit
Strength
A: Deadlift (Daily 3RM)
B: Deadlift (3×3 at 85% of A)
Conditioning
Metcon (AMRAP – Rounds)
EMOMx16, max score =16
A. 15/12 row or 12/9 bike
B. 6 strict pull-ups up (load or band as needed)
C. 6 strict ring dips (load or band as needed)
D. 20 KB cleans 53/35 (switch as needed)
